Reformer Pilates is used to promote length, strength, flexibility, and balance.
The reformer uses a spring system to provide resistance and usually involves pushing and pulling actions while maintaining balance and control.
Cheyanne Teka has a huge focus on safety, function, form and fun.
Book in now to see if Reformer Pilates is for you.
The Pilates Studio
Pilates is a practice which involves the whole body moving through a range of specific and controlled movements. Pilates targets core stability, strength, endurance, flexibility, posture and breathing control … phew what a list.
Pilates is also great for injury prevention and recovery.
Pilates is for anyone and everyone who wants to move and improve their physical health and well-being. Classes can be adapted for all levels of experience so you can get the best out of every session.
