Emma Salmon is New Plymouth Physios Pilates guru.
Emma offers small group sessions and 1:1 sessions.
Reformer Pilates is used to promote length, strength, flexibility, and balance.
The reformer uses a spring system to provide resistance and usually involves pushing and pulling actions while maintaining balance and control.
Emma has a huge focus on safety, function, form and fun.
Book in with Emma to see if Reformer Pilates is for you.