Breathing well is the foundation of health, movement and performance.
Poor breathing patterns can cause:
• Shortness of breath
• Neck, shoulder and lower back pain
• Fatigue and exhaustion
• Chest pain
• Dry mouth
• Change in sleep patterns
• Panic attacks
The nose and diaphragm are important areas of the human body; if they are working well they allow GREAT BREATHING.
NOSE: warms,filters and humidifies the air
DIAPHRAGM: allows for effective and efficient breathing patterns.
To learn how to breathe correctly and make you a better athlete come along and learn!!
It really is as easy as breathe in breathe out.
Contact us today for more information.