Breathing well is the foundation of health, movement and performance.

Poor breathing patterns can cause:
• Shortness of breath
• Dizziness
• Weakness
• Neck, shoulder and lower back pain
• Fatigue and exhaustion
• Chest pain
• Dry mouth
• Change in sleep patterns
• Sighing
• Panic attacks

The nose and diaphragm are important areas of the human body; if they are working well they allow GREAT BREATHING.

NOSE: warms,filters and humidifies the air

DIAPHRAGM: allows for effective and efficient breathing patterns.

To learn how to breathe correctly and make you a better athlete come along and learn!!

It really is as easy as breathe in breathe out.

Contact us today for more information.